Tag: #dairyfree

Vegan Kale & Pumpkinseed Pesto

Vegan Kale & Pumpkinseed Pesto

Pesto is one of those power-packed foods that makes me feel damn good. I like to keep a jar of some version of pesto in the fridge pretty much all the time. It’s a quick healthy snack with some raw vegetables for dipping, a spoonful […]

Peanut Butter Coconut Love Bombs

Peanut Butter Coconut Love Bombs

Because sometimes you feel snacky. Because sometimes you feel like your sweet tooth is biting you, really hard, and you want to make a rational choice. One that doesn’t leave you feeling gross 10 minutes later due to a big-ass glucose spike followed by the telltale […]

3 Minute Belly-Comforting Pumpkin Soup

3 Minute Belly-Comforting Pumpkin Soup

I needed something to nourish a hungry body with an upset digestive tract on a chilly, rainy evening, and did not want to venture out to the store for ingredients. This soup did the trick. A light meal, comforting to the belly, rich with nutrients, and all from the pantry.

Let’s be clear, this was not a gourmet creation, it was a more of a functional meal. Food as medicine.

Maybe not the pumpkin soup recipe you want to serve for a fancy dinner party, but perfect for today’s case of a less-than-perfectly functioning digestive system, or just a quick pick-me-up. The bone broth really helps soothe inflamed or upset intestines, the pumpkin provides some easy-to-digest bulk.

Nothing beats homemade bone broth, but these days I’m a busy mom on the go, and especially in summer time I’m not one who always has a pot of broth simmering on the stove. My freezer supply from this winter is gone. So I try to always keep some store-bought broth in the pantry for occasions such as this.

Ingredients:

1 single serving chicken bone broth (I used the lemongrass flavor because that’s what was in the pantry)

1/2 can pure pumpkin

a couple pinches of salt to taste

I added a dash of cinnamon and dried ginger too.

Stir it all together in a small pot until it’s warmed to your liking. Taste and adjust seasonings. You’re ready to eat.

OPTIONAL ADDITIONS:

 

Silver Dollar Grain-Free Pancakes

Silver Dollar Grain-Free Pancakes

You know you’ve got a good recipe when your kiddo requests your homemade berry pancakes and has no idea they’re “paleo”, “grain free” or “gluten free”. These little morsels cook up just like a regular pancake and they taste ah-maze-zing. we usually make blueberry pancakes but […]

Strawberry Kisses

Strawberry Kisses

Look at these little darlings! They’re vegan, gluten free, grain free, sugar free, bla bla bla, and so tasty that even your friends and family who don’t give a crap about any of that will LOVE them. I took this to a business networking potluck […]

Coffee and Coconut Milk

Coffee and Coconut Milk

Little cup o’ sunshine on a cold rainy day.

Half-caff Lovebuzz with full fat coconut milk. I combine Lovebuzz 50/50 with organic decaf, both from Equal Exchange. Warm the coconut milk slightly and whisk it before serving in a pitcher.

I buy canned full fat coconut milk with no additives. It will keep for years in your pantry (well, not in my pantry, I use it a lot!) The only ingredients are coconut milk and water.

Perfect.