Tag: #paleolunches

3 Minute Belly-Comforting Pumpkin Soup

3 Minute Belly-Comforting Pumpkin Soup

I needed something to nourish a hungry body with an upset digestive tract on a chilly, rainy evening, and did not want to venture out to the store for ingredients. This soup did the trick. A light meal, comforting to the belly, rich with nutrients, and […]

Savory Spiced Lamb Stew

Savory Spiced Lamb Stew

A variation of an Indian recipe I used to make for a client in Santa Barbara. Easy to put together with just a handful of ingredients and will warm your belly on a chilly spring evening. I always make enough for leftovers, it freezes and thaws […]

Sausage With Peppers, Onions & Potatoes<BR>Easy Sheet Pan Style

Sausage With Peppers, Onions & Potatoes
Easy Sheet Pan Style

This is a great meal when you don’t want to spend too much time cooking/cleaning up. Just cut up your vegetables, grab a package of sausage from the freezer and throw it in a hot oven! 40 minutes later dinner is served..

  • 1 pack frozen italian chicken sausages (Blinsky’s are good) – yes, straight from the freezer
  • 1 medium red onion
  • any combination of green, red, yellow bell peppers
  • 2-3 medium sized red potatoes or yukon gold potatoes
  • 1/2 cup avocado oil
  • 1/2 teaspoon dried thyme leaves
  • salt & pepper to taste

Preheat oven to 400F.

Grease a large household sized sheet pan (same as a half pan if using a commercial size) with a couple tablespoons of the avocado oil.

Cut onion into thin slices and peppers into thick strips, place on one end of the sheet pan, drizzle liberally with oil, add thyme, salt & pepper to taste, toss together with your fingers and arrange over 2/3 of pan.

Cut potatoes into 1 inch pieces, drizzle with oil, toss together with salt & pepper and arrange on the remaining portion of the pan.

Place frozen sausages atop the peppers. If they are made without casings, like the Blinsky’s for instance, drizzle them with a little oil. If they are made with casings, I leave them as is, and pop the whole thing in the oven.

Check it at about 30 minutes. Mine takes about 40 minutes and everything is perfectly done.

Serve with a simple green salad dressed with olive oil and balsamic vinegar. Easy!



Ginger Thai Spice Chicken with Bok Choy Salad & <BR>Umeboshi-Sesame Vinaigrette

Ginger Thai Spice Chicken with Bok Choy Salad &
Umeboshi-Sesame Vinaigrette

Another cold leftover chicken lunch. So easy. So good! I work all week at my “other job” so on Mondays when I cook for my clients I always make enough for easy grab-n-go options in my own fridge too. This plate took about 3 minutes to throw […]

Spiced Lamb Meatballs with Basil Mint Pesto

Spiced Lamb Meatballs with Basil Mint Pesto

These little flavor bombs are pure protein and absolutely delicious. No fillers or binders such as nut flour, bread crumbs or eggs are added to this recipe. Not that those additions wouldn’t be delicious, just that this recipe was created for clients who are on […]

Chicken, Apple & Pecan Salad

Chicken, Apple & Pecan Salad

Who doesn’t love some cold leftover chicken for lunch?

Here I sliced Balsamic & Herb Chicken Thighs (recipe coming in next post) and placed them over a bowl of mixed salad greens drizzled with Primal Kitchen Avocado Oil Ranch Dressing. Added sliced celery, gala apple, and organic raw pecans. It was so flipping good!

A delicious meal that took less than 2 minutes to put together. Knife skills, people. For years and years I would not buy bottled dressings because I was not into their ingredient lists. Wow is it handy to have some bottled dressing in the fridge! Nice work, Primal Kitchen!